Helping teens and adults make more room for what's important
Our Services
1
One-on-One
Meet with Sheri, Lee or Mary one on one to talk about things that you struggle with, in a safe space to explore things like feelings, relationships and behaviours. Therapy can be goals based or more exploratory, depending on your unique circumstances.
2
Group Therapy
Offered periodically and involves meeting with Sheri and up to 8 other individuals with similar struggles. Group therapy is often very skills based and is offered for teens and parents. To meet the high demand for therapy, this material has been prepared for purchase as a pre-recorded course, Choose Your Life, for teens and young adults.
3
Consultation for Professionals
If you are a licensed clinician who would like to meet for individual consultation, please e-mail me directly. If you would like to be part of a group consultation, please go to the link under my “For Professionals” page and join my mailing list so that you can receive notifications of upcoming opportunities. I promise not to flood your “inbox.”
4
Training for Professionals
I offer small and large group trainings to professionals in both Acceptance and Commitment Therapy and Psychodynamic Psychotherapy. Please join my mailing list through the “For Professionals” page for up-to-date notices about upcoming trainings. Please e-mail me directly if you would like to request a training. I am passionate about teaching professionals and offer a variety of options, ranging from hour long “lunch and learns” to full or multi day trainings.
