Reviews of The Act Relationship Skills Workbook for Teens
Every teenager can benefit from the wonderful resources within these pages. Written with wisdom, compassion, and humour, this enjoyable and life-changing book offers many powerful skills and strategies to overcome social problems, and build rich and meaningful relationships. — Dr Russ Harris, author of The Happiness Trap
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This book gives young people a real new way of looking at what is most important to them: relationships. Relatable technology metaphors help us understand things like boundaries and how to keep track of how we relate to others. I highly recommend this book for adolescents and adults. — Ralf Steinkopff, Peer Reviewed ACT Trainer, Licensed Psychotherapist and Psychologist
I think it was really good the way this book expressed how other people feel their emotions the same way that I do. I liked how the authors used examples of young people's emotions in different scenarios throughout the book. This helped me to understand my own emotions. — Bláthnaid, age 14
Our Services
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One-on-One
Meet with Sheri, Lee or Mary one on one to talk about things that you struggle with, in a safe space to explore things like feelings, relationships and behaviours. Therapy can be goals based or more exploratory, depending on your unique circumstances.
Please email the clinician you are interested in working with through the unique link provided below.
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Group Therapy
To meet the high demand for therapy, Sheri has taken the content from her highly successful group therapy, and translated it to a pre-recorded experiential, educational course. Choose Your Life, for teens and young adults, is suitable for young people struggling with fear, hopelessness, worrying, obsessing, stress, overwhelm, and panic. It is now available and can be easily accessed from my Resource page. Take advantage of the free content before you decide if it's right for you!
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Consultation for Professionals
If you are a licensed clinician interested in individual consultation,
please e-mail me directly. For group-based ACT consultation, please go to my “For Professionals” page and join my mailing list so that you can receive notifications of upcoming opportunities. I promise not to flood your “inbox.”
For consultation based in Psychodynamic Psychotherapy and
Psychoanalysis, please email me directly to inquire about availability.
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Training for Professionals
I offer small and large group trainings to professionals in both Acceptance and Commitment Therapy and Psychodynamic Psychotherapy. Please join my mailing list through the “For Professionals” page for up-to-date notices about upcoming trainings. Please e-mail me directly if you would like to request a training. I am passionate about teaching professionals and offer a variety of options, ranging from hour long “lunch and learns” to full or multi day trainings.
