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Resources

Parents - New Video Series

We’d like to let you know about a new online parent video series we’re developing.  It’s intended to be used in conjunction with our Instant Help teen book “The Mindfulness and Acceptance Workbook for Teen Anxiety” (Sheri Turrell, Chris McCurry, & Mary Bell).  The videos summarize the content of the teen book and give parents some ideas of experiential exercises to try for themselves as they deal with their own emotions, and their teens’. 

Adults

Are you a parent or caregiver and not sure where to start? Check out our resource page for adults looking for more support!

Teens

Not sure where to start? Check out our list of books, websites and more!

Freebies

Video series by Sheri about getting started in therapy, common misperceptions about therapy, “the snowball effect,” and different things people usually struggle with. Check regulary for new videos!

FAQ
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