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Adult Resources

Here is a list of books and links that many of my adult clients have found helpful, followed by books to help parents and caregivers get started if they have a young family member who is struggling. Check out these links and books for more support!

Adult Self Help Books

The Happiness Trap book
The Mindfulness & Acceptance Workbook for Anxiety book
Healthy Habits suck book
The Confidence Gap book

Depression Information Websites

Canadian Metal Health Association Mental Health for All
SickKids Toronto

Books About Depression

The Mindfulness & Acceptance Workbook for Depression
The Mindful Way Through Depression book
The Mindful Way Workbook

General Parenting Books

Brainstorm The Power and Purpose of the Teenage Brain Daniel Siegel, M.D.
Raising R
Attachment Parenting Arthur Becker Weidman
Parenting from the Inside Out Daniel J. Siegel and Mary Hartzell
Raising Resilience Christopher Willard, PSYD
The Explosive Child Ross W. Greene, Ph.D.

Parenting Anxious Kids/Teens

The Mindfulness & Acceptance Workbook for Teen Anxiety Sheri Turrell PhD Christopher McCurry Mary Bell
Parenting Your Anxious Child with Mindfulness and Acceptance Christoper McCurry
Freeing Your Child from Anxiety Tamar E. Chancy, Ph. D.
Parenting a Troubled Teen Patricia E. Zurita Ona, PsyD

YouTube Video

TEDx Patricia Zuria Gunn High School

For adults and teens who struggle with anxiety / OCD / perfectionism.

Helpful Websites

CMHA Canadian Mental Health Association
CAMH Centre for Addiction and Mental Health
CMHO

Recommended Blogs

New Harbinger Publications Real Tools for Real Change

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LIFE IN BALANCE THERAPY
137 Roncesvalles Ave. Unit 208
Toronto, ON M6R 2L1

 
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