top of page

Adult Resources

Here is a list of books and links that many of my adult clients have found helpful, followed by books to help parents and caregivers get started if they have a young family member who is struggling. Check out these links and books for more support!

Adult Self Help Books

51tM3A8wTXL.jpg
Screen-Shot-2019-07-26-at-4.57.20-PM.png
Screen-Shot-2019-07-26-at-5.25.53-PM-min.png
51zucRMsxtL._SX331_BO1204203200_.jpg

Depression Information Websites

cmha-logo-1.jpg
SickKids-Logo.jpg

Books About Depression

Screen-Shot-2019-07-26-at-5.01.33-PM-min.png
51pTh17JscL._SX332_BO1204203200_.jpg
51LNBSFbFaL._SX378_BO1204203200_.jpg

General Parenting Books

Screen-Shot-2019-07-26-at-5.07.11-PM-min.png
Screen-Shot-2019-07-26-at-5.10.49-PM-min.png
Screen-Shot-2018-04-24-at-10.58.53-AM.png
Screen-Shot-2019-07-26-at-5.08.24-PM-min.png
41WBfO7DzL._SX331_BO1204203200_.jpg
Screen-Shot-2019-07-26-at-5.13.56-PM-min.png

Parenting Anxious Kids/Teens

Screen-Shot-2019-07-26-at-5.20.08-PM-min-1.png
Screen-Shot-2019-07-26-at-5.16.27-PM-min.png
Screen-Shot-2019-07-26-at-5.09.28-PM-min.png
Screen-Shot-2019-07-26-at-5.18.01-PM-min.png

YouTube Video

tedx-logo.png

For adults and teens who struggle with anxiety / OCD / perfectionism.

Helpful Websites

cmha-logo-1.jpg
cLogo.png
CMHO_Logo_Acronym_Small-sun.png

Recommended Blogs

Screen-Shot-2019-07-26-at-4.40.42-PM-min.png
bottom of page