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Adult Resources

Here is a list of books and links that many of my adult clients have found helpful, followed by books to help parents and caregivers get started if they have a young family member who is struggling. Check out these links and books for more support!

YouTube Video

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For adults and teens who struggle with anxiety / OCD / perfectionism.

Helpful Websites

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Recommended Blogs

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Adult Self Help Books

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Depression Information Websites

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Books About Depression

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General Parenting Books

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Parenting Anxious Kids/Teens

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