I work with people whose lives are limited by anxiety and other emotional and situational struggles. My patients say my warmth, compassion, and authenticity help them to develop the trusting relationship that is necessary for us to work together so that you can build resiliency, and live a life that is meaningful. I provide an accepting and safe place for teens and adults of all genders, sexual orientations, and identity.

 

People seek out therapy for all sorts of different reasons. Sometimes it’s to manage life challenges or changes, other times, it’s about struggles with thoughts and feelings. Through the integration of many types of therapy, I am able to provide personalized treatment with your unique strengths and needs in mind

​

While I have training in a variety of therapeutic modalities, my main ways of working are based in the science of Acceptance and Commitment Therapy ("ACT" as a single word) and psychodynamic principles. I am a trained psychoanalyst, and as such, I believe in the importance of the therapeutic relationship, the unconscious, and the meaning that may be below the surface of many of our repetitive and self-defeating behaviours.  

 

With all the thoughts, feelings and challenges that come with living our lives, it’s important to put life in balance, whatever that might mean for each of us.