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Teen Resources

Below are our top recommended books, websites and other tools for you to use. Check your local library for books if financial resources are limited.

Dr. Sheri Turrell’s Book

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The Mindfulness and Acceptance Workbook for Teen Anxiety: Activities to Help You Overcome Fears and Worries Using Acceptance and Commitment Therapy

by Sheri L. Turrell PhD, Christopher McCurry PhD, Mary Bell MSW RSW

 

Move past anxiety and discover what really matters to you. Written by three experts in teen mental health, this powerful workbook offers evidence-based activities grounded in acceptance and commitment therapy (ACT) to help you cope with anxiety, build resilience, stop avoiding the things you fear and lead a fuller, happier life.

In The Mindfulness and Acceptance Workbook for Teen Anxiety, you’ll find helpful alternatives to the ineffective strategies and habits you’re currently using to deal with anxiety, such as avoidance. You’ll find basic information about anxiety to help you recognize what it looks and feels like, mindfulness tips to help you stay in the moment when you feel worried about the future, and tips to help you connect with your own values so you can start putting the important things in life first.

Video Series

Mental Health Information Websites

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Anxiety Books for Teens

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Depression Information Websites

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Books About Depression

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Disordered Eating Websites 

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Disordered Eating Books for Teens

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