top of page

YouTube Channel

Therapeutic MINIs

Dr. Sara Ahola Kohut and I have decided to nerd out together on all things ACT and record ourselves in the process. In other words, we have started a YouTube channel called Therapeutic MINIs! 

 

We are starting with short freely available videos directed at professionals that focus on the specifics of therapy - in this case, Acceptance and Commitment Therapy (ACT). You will find unscripted videos of us discussing specific ACT topics (e.g., formulation, goal setting, dropping anchor etc...). We will have special guests join us along the way. 

 

We take requests!  If there are any nuances of ACT that you are curious about, let us know! If there are guests you would like us to invite, let us know!  We are aiming to create a curious space where we can ask questions, get some answers, and likely leave with some additional questions to consider. 

 

And of course, we'd also be grateful for any subscribers, likes, and comments as this drives the algorithm to share this content beyond our circles. 

 

We plan to drop a new video every 4-6 weeks.

2026 - YouTube - Therapeutic MINIs.png
Therapeutic MINIs

For Mental Health Professionals

Dr. Sheri Turrell

Sheri came to Acceptance and Commitment Therapy somewhat accidentally. After a ten-year career as a Registered Nurse, followed by a shift to graduate school at OISE / University of Toronto and working in various hospital settings as a Psychologist, she took part in a mindfulness-based stress reduction program (MBSR). After completing the MBSR course, Sheri was curious as to how the mindfulness practice that helped her could be of use to her clients. This exploration lead to the Association for Contextual Behavioral Therapy (ACBS) website and news of a two-day workshop with Kelly Wilson in Toronto almost ten years ago. After attending that workshop, incorporating mindfulness into her existing behavioral therapy practice became slightly clearer – only slightly because ACT invites us to never stop learning and growing.

 

Sheri embarked on her current journey, fueled by her passion for ongoing learning and dedication to helping her clients, and immersed herself in “all things ACT.” Over the past ten years, she has co-authored two ACT texts, supervised graduate students and mental health professionals, and facilitated workshops internationally. Now, as Canada’s first female ACBS*Peer Reviewed ACT Trainer, Sheri is bringing her experience and skills as both a clinician and trainer to fill a gap in learning ACT – how to continue learning when the workshops are over?

Dr. Sheri Turrell
Join the Club

Join the Club

Sign up to be notified of training and consultation opportunities!

Learning Opportunities

Learning Opportunities

Choose Your Life - Self Help Program for teens and young adults

Sheri continues to offer small group consultations for Acceptance and Commitment Therapy. These groups are held for 90 minutes each month, and are organized in 4 month blocks. Please join the mailing list to be informed of upcoming opportunities or email Sheri directly to inquire.

Choose Your Life - Self Help Program for teens and young adults

© 2026 LIFE IN BALANCE THERAPY

LIFE IN BALANCE THERAPY
137 Roncesvalles Ave. Unit 208
Toronto, ON M6R 2L1

 
bottom of page